Fix My Insides and Outsides

The Feminine Exerciser Balls help strengthen your PC muscles. Doctors often recommend you do Kegel exercises after you have children, or if you have problems with incontinence. Kegel exercises can also help you have stronger orgasms. The Feminine Exerciser is a set of 3 balls, meant for vaginal insertion. You can use just the large ball to begin with, and as you get stronger, you can start using the smaller balls. To perform Kegel exercises, simply insert one or two balls with a drop of lubricant. Lie with your knees together, squeezing the balls in 10 second intervals. When you get stronger, you can do the exercises while standing or walking. Includes: 1 large magnetized ball, 2 smaller balls and detailed instructions for use.

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